EMDR therapy Explained: How Eye Movement Desensitization and Reprocessing Heals Trauma
Trauma does not just live in memory, it lives in the body and the split-second reactions that shape a day. A smell that seems ordinary to others can lock the throat. A slammed door can spike heart rate to 140 in a blink. People describe it as knowing, logically, that the danger has passed while their nervous system insists it is still here. EMDR therapy grew out of this gap. It is a way of helping the brain finish work it could not complete during overwhelming events, so th
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